Tea can be a powerful tool when it comes to improving your gut health, but what makes matcha the best tea for digestion? In this article, we’ll discuss why matcha tea is your best bet when it comes to improving digestive wellness.
Low stomach acid can play a role in digestive symptoms like heartburn, burping, nausea, or bloating. Learn how to assess low stomach acid and what you can do to improve your levels.
Why am I so bloated all the time? Today, we’ll break down the science of this topic so you can understand why it happens and how to stop of bloating for good.
Gut health is key to overall wellness. So how do you improve gut health naturally? In this article, we'll teach you 3 simple steps to get you on the way to better digestive health.
Did you know your gut has its own “housekeeping” system called the migrating motor complex (MMC)? Knowing more about this interesting mechanism will help us understand the best way to eat for gut health. Are small, frequent meals and snacks best or should we aim for three bigger meals a day? Let’s find out.
