Taking probiotics can be a great way to improve your health. But what probiotic strain is best? Here we’ll discuss Bacillus coagulans (and, in particular, the GBI 30 6086 strain) and why it’s a good choice for digestive and immune health.
Taking probiotics? Maybe you’ve been taking them consistently for a few days now (or longer) and you haven’t noticed any improvement in your symptoms yet. That begs the question -- how long does it take for probiotics to work?
Having trouble going number two? “Drink more water!” and “eat some prunes!” might sound familiar -- the internet is chock-full of supposed constipation-relievers. With all the suggestions out there, you may be wondering…do probiotics help you poop?