Low Stomach Acid Symptoms & What to Do About Them
Low stomach acid can play a role in digestive symptoms like heartburn, burping, nausea, or bloating. Learn how to assess low stomach acid and what you can do to improve your levels.
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How to Stop Bloating for Good: It's an Inside Job
Why am I so bloated all the time? Today, we’ll break down the science of this topic so you can understand why it happens and how to stop of bloating for good.
How to Improve Gut Health Naturally: 3 Simple Steps
Gut health is key to overall wellness. So how do you improve gut health naturally? In this article, we'll teach you 3 simple steps to get you on the way to better digestive health.
The Migrating Motor Complex: Your Natural Gut Cleanse Mechanism
Did you know your gut has its own “housekeeping” system called the migrating motor complex (MMC)? Knowing more about this interesting mechanism will help us understand the best way to eat for gut health. Are small, frequent meals and snacks best or should we aim for three bigger meals a day? Let’s find out.
SIBO Die Off Symptoms: What’s Normal & What’s Not
Not feeling so hot after your first few days of SIBO treatment? You might be experiencing what many refer to as “SIBO die off symptoms,” including fatigue, muscle aches, worsened SIBO symptoms, and headaches.