Did you know your gut has its own “housekeeping” system called the migrating motor complex (MMC)? Knowing more about this interesting mechanism will help us understand the best way to eat for gut health. Are small, frequent meals and snacks best or should we aim for three bigger meals a day? Let’s find out.
Not feeling so hot after your first few days of SIBO treatment? You might be experiencing what many refer to as “SIBO die off symptoms,” including fatigue, muscle aches, worsened SIBO symptoms, and headaches.