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Looking for a recipe to help you poop? Try our prebiotic and probiotic smoothie for constipation!

So, you’ve given probiotics a shot. You might be wondering what the potential side effects are -- or maybe you’re already experiencing some. Let’s clear the air. Do probiotics cause gas?

Having trouble going number two? “Drink more water!” and “eat some prunes!” might sound familiar -- the internet is chock-full of supposed constipation-relievers. With all the suggestions out there, you may be wondering…do probiotics help you poop?

Is probiotic tea an effective way to support your digestive health? Let’s walk through the different options on the market to choose the best one for you.

Probiotics are all the rage when it comes to digestive health. But when you’re dealing with digestive issues like SIBO (small intestinal bacterial overgrowth), are SIBO probiotics the right choice?