The digestive system is a hot topic these days...and for good reason! The health of your gut affects your overall health, so it’s no wonder many of us are trying to get our gut game on point. But...is a gut cleanse really the answer to improving your digestion, skin, and immune system? Let’s figure it out together.
Taking probiotics can be a great way to improve your health. But what probiotic strain is best? Here we’ll discuss Bacillus coagulans (and, in particular, the GBI 30 6086 strain) and why it’s a good choice for digestive and immune health.
Looking for a recipe to help you poop? Try our prebiotic and probiotic smoothie for constipation!