How to Improve Gut Health Naturally: 3 Simple Steps
Gut health is key to overall wellness. So how do you improve gut health naturally? In this article, we'll teach you 3 simple steps to get you on the way to better digestive health.
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The Migrating Motor Complex: Your Natural Gut Cleanse Mechanism
Did you know your gut has its own “housekeeping” system called the migrating motor complex (MMC)? Knowing more about this interesting mechanism will help us understand the best way to eat for gut health. Are small, frequent meals and snacks best or should we aim for three bigger meals a day? Let’s find out.
SIBO Die Off Symptoms: What’s Normal & What’s Not
Not feeling so hot after your first few days of SIBO treatment? You might be experiencing what many refer to as “SIBO die off symptoms,” including fatigue, muscle aches, worsened SIBO symptoms, and headaches.
Do Probiotics Need to Be Refrigerated?
So, you’ve made the jump to purchase probiotics and get on your gut health game. Congrats! You might be wondering, however -- do probiotics need to be refrigerated?
Gut Health and Acne: The Gut-Skin Connection
Gut health and acne...is there a connection? In this article, we’ll dive into the gut-skin axis and how you can optimize your gut health for better skin.