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The Migrating Motor Complex: Your Natural Gut Cleanse Mechanism

Did you know your gut has its own “housekeeping” system called the migrating motor complex (MMC)? Knowing more about this interesting mechanism will help us understand the best way to eat for gut health. Are small, frequent meals and snacks best or should we aim for three bigger meals a day? Let’s find out.

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Should You Do a Gut Cleanse? Maybe Not

The digestive system is a hot topic these days...and for good reason! The health of your gut affects your overall health, so it’s no wonder many of us are trying to get our gut game on point. But...is a gut cleanse really the answer to improving your digestion, skin, and immune system? Let’s figure it out together.

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