FREE SHIPPING

Gut Power Blog RSS






The Migrating Motor Complex: Your Natural Gut Cleanse Mechanism

Did you know your gut has its own “housekeeping” system called the migrating motor complex (MMC)? Knowing more about this interesting mechanism will help us understand the best way to eat for gut health. Are small, frequent meals and snacks best or should we aim for three bigger meals a day? Let’s find out.

Continue reading


Back to the top