Probiotics are living microorganisms that help keep you and your digestive tract healthy. The most common type of probiotic supplement comes in pill form, but probiotic powder can be a more convenient and palatable option if you don't like taking pills. In this article, we’ll discuss the benefits of probiotics and how Gut Power Drinks may be a great choice if you’re looking for a probiotic powder.
What Are Probiotics and Why Should I Take Them?
Probiotics are live microorganisms that are important for overall health, including digestive health. Probiotics can be found in foods like yogurt and kefir, as well as supplements.
The human body is home to trillions of microbes – some good and some bad. These tiny creatures work help you by breaking down food so it can be absorbed into the bloodstream, synthesizing vitamins, regulating your immune system, and more!
Incorporating probiotics on a regular basis – whether from food or supplements – is a great way to keep your body healthy.
Finding the Right Probiotic For You: The Importance of Probiotic Strain
By definition, a probiotic can only be considered a probiotic if it provides a health benefit to its host.
But did you know that the type of probiotic strain dictates what kind of benefit you might experience?
For example, one probiotic strain may be great for urinary tract health, while another might be particularly useful for digestive concerns.
Therefore, it's important to choose the right probiotic for your needs.
Probiotic Format: Is Probiotic Powder Better for You?
In addition to choosing the proper probiotic strain for your needs, it's important to consider the way you want to take your probiotics, as well.
For example, you may have a hard time swallowing pills. If that's the case, probiotic powder is going to be a much better choice for you than capsules – after all, what really matters is whether you're going to be able to take your probiotic supplement consistently!
Others don't enjoy a probiotic powder for various reasons; perhaps they don't enjoy the texture or the particular flavor a company chooses for their powder. In that case, a capsule might be a much better choice.
Point is, you'll want to take into consideration how you'd like to consume your probiotics because taking them consistently is key to gaining the benefits they can provide.
The Benefits of Probiotic Powder vs. Capsules
Probiotic powders can provide some unique benefits over their encapsulated counterparts.
First, probiotic powders can be easily incorporated into other meals, snacks, or beverages that you're already consuming.
Again, being consistent in taking your probiotic supplement is vital when it comes to reaping the health benefits, so if being able to add a probiotic powder to your routine feels easier – go for it.
Another benefit of a probiotic powder is that there is more room for other useful ingredients. For example, it's much easier to incorporate prebiotics (another necessity for good gut health) into a powder format because it a bulky ingredient – it takes up a lot of space!
To get a full dose of prebiotics into a capsule or two would be impossible. With a powdered product, it's quite easy to get all the prebiotics you need (in addition to those probiotics, obviously!).
Probiotic Powder - Gut Power Drinks
We created our prebiotic and probiotic powder – Gut Power – to make getting everything you need for better gut health as easy (and delicious) as possible.
Gut Power Drinks are prebiotic and probiotic powdered drink mixes that you can mix with hot or cold water for a tasty, gut-supporting treat.
We currently have 3 flavors: matcha, cocoa, and coffee. All of these real food, high-polyphenol ingredients play an important role in promoting gut health, too!
The Bottom Line:
Probiotic powder is an easy way to incorporate gut-supporting live organisms into your routine. For some people, probiotic powder may be easier to incorporate than capsules. Since taking probiotics consistently is key to reaping the benefits, choosing a supplement that works for your routine is important!
Gut Power Drinks are prebiotic and probiotic powdered drink mixes that blend easily in hot or cold water. Add them to your gut health routine today!