Smoothie for Constipation: 2 Prebiotic and Probiotic Smoothies to Help You Poop

Looking for a recipe to help you poop? Try our prebiotic and probiotic smoothie for constipation!

Will a Smoothie for Constipation Actually Work?

Constipation can be incredibly frustrating, so you want to make sure whatever you try is really going to do the trick.

We’ve created two delicious smoothies for constipation that contain both prebiotics and probiotics.

What do prebiotics and probiotics have to do with constipation?

Well, constipation is associated with an imbalanced gut microbiome (the collection of bacteria and other microorganisms that live in your intestines).

Prebiotics and probiotics can help to rebalance an imbalanced microbiome, and can often help relieve constipation.

In particular, a prebiotic called Sunfiber has a lot of benefits when it comes to constipation.

Sunfiber prebiotic helps to regulate the movement of food through the digestive tract, moving it at the right pace.

So when you’re trying to relieve constipation, adding in probiotics -- and even more importantly, prebiotics -- is really important. (Want to learn more about why prebiotics and probiotics can help you poop? Check out this article.)

We’ve created two delicious prebiotic & probiotic smoothies for constipation for you to try!

Prebiotic and Probiotic Matcha Smoothie For Constipation

Serves 1



  1. Add all ingredients to the blender.
  2. Blend well and enjoy

Prebiotic and Probiotic Chocolate Smoothie For Constipation

Serves 1


  • 1 scoop Gut Power Prebiotic and Probiotic Cocoa
  • 1 banana
  • ¾ cup milk (or milk alternative, like oat or almond milk)
  • 1 tbsp almond or peanut butter
  • ½ cup greek yogurt (or vegan yogurt alternative)
  • 3 dates (optional)


  1. Add all ingredients to the blender.
  2. Blend well and enjoy!

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