Gut health is key to overall wellness. So how do you improve gut health naturally? In this article, we'll teach you 3 simple steps to get you on the way to better digestive health.
Taking probiotics can be a great way to improve your health. But what probiotic strain is best? Here we’ll discuss Bacillus coagulans (and, in particular, the GBI 30 6086 strain) and why it’s a good choice for digestive and immune health.
So, you’ve given probiotics a shot. You might be wondering what the potential side effects are -- or maybe you’re already experiencing some. Let’s clear the air. Do probiotics cause gas?