Tea can be a powerful tool when it comes to improving your gut health, but what makes matcha the best tea for digestion? In this article, we’ll discuss why matcha tea is your best bet when it comes to improving digestive wellness.
Having trouble going number two? “Drink more water!” and “eat some prunes!” might sound familiar -- the internet is chock-full of supposed constipation-relievers. With all the suggestions out there, you may be wondering…do probiotics help you poop?